12.2 km | 00:58:34 | 04:47/km日期: 2017-03-29 17:44 - 卡路里: 660 Cal - 總步數: 10726 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 55%
Pace: 05'01" / 04'50" / 04'50" / 04'53" / 04'48" / 04'57" / 04'40" / 04'38" / 04'36" / 04'45" / 04'35" / 04'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'26") | 1003 / 1003 | 177 / 112 |
| 2 | | 04'49" (+00'16") | 1000 / 2004 | 180 / 114 |
| 3 | | 04'50" (+00'17") | 1009 / 3013 | 182 / 113 |
| 4 | | 04'49" (+00'16") | 1003 / 4016 | 182 / 113 |
| 5 | | 04'46" (+00'13") | 1003 / 5020 | 182 / 114 |
| 6 | | 04'55" (+00'22") | 1005 / 6025 | 183 / 110 |
| 7 | | 04'40" (+00'07") | 1007 / 7033 | 183 / 116 |
| 8 | | 04'35" (+00'02") | 1000 / 8033 | 184 / 118 |
| 9 | | 04'37" (+00'04") | 1005 / 9039 | 184 / 117 |
| 10 | | 04'44" (+00'11") | 1003 / 10043 | 183 / 114 |
| 11 | | 04'33" | 1003 / 11046 | 184 / 118 |
| 12 | | 04'52" (+00'19") | 1000 / 12046 | 187 / 109 |
| 13 | | 04'55" (+00'22") | 223 / 12269 | 185 / 109 |
3月累積里程 : 179.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'40" | 00:33'59" |
| 8 | 04'38" | 00:38'37" |
| 9 | 04'36" | 00:43'13" |
| 10 | 04'45" | 00:47'58" |
| 11 | 04'35" | 00:52'33" |
| 12 | 04'53" | 00:57'26" |
| 12.2 | 05'04" | 00:58'34" |
36022.2 km | 
412.3 km
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