8.1 km | 00:53:17 | 06:34/km日期: 2017-09-20 18:29 - 地點: 新竹市立體育場 - 平均心率: 134 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55%
Pace: 28'23" / 08'03" / 05'27" / 05'29" / 09'42" / 05'22" / 07'46" / 13'56" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'07") | 988 / 988 |
2 | | 04'40" (+01'00") | 468 / 1457 |
3 | | 19'21" (+15'41") | 51 / 1509 |
4 | | 03'41" (+00'01") | 386 / 1895 |
5 | | 16'27" (+12'47") | 63 / 1959 |
6 | | 03'47" (+00'07") | 389 / 2348 |
7 | | 26'02" (+22'22") | 42 / 2390 |
8 | | 03'40" | 397 / 2788 |
9 | | 14'03" (+10'23") | 74 / 2862 |
10 | | 03'55" (+00'15") | 379 / 3242 |
11 | | 14'52" (+11'12") | 70 / 3312 |
12 | | 03'52" (+00'12") | 391 / 3704 |
13 | | 16'42" (+13'02") | 62 / 3766 |
14 | | 03'47" (+00'07") | 398 / 4165 |
15 | | 12'18" (+08'38") | 20 / 4185 |
16 | | 25'24" (+21'44") | 3 / 4189 |
17 | | 31'51" (+28'11") | 98 / 4288 |
18 | | 03'46" (+00'06") | 398 / 4686 |
19 | | 19'30" (+15'50") | 182 / 4868 |
20 | | 03'56" (+00'16") | 394 / 5263 |
21 | | 13'50" (+10'10") | 73 / 5337 |
22 | | 03'51" (+00'11") | 397 / 5734 |
23 | | 16'23" (+12'43") | 61 / 5796 |
24 | | 03'52" (+00'12") | 395 / 6192 |
25 | | 20'52" (+17'12") | 57 / 6249 |
26 | | 03'43" (+00'03") | 391 / 6641 |
27 | | 26'21" (+22'41") | 133 / 6774 |
28 | | 03'51" (+00'11") | 396 / 7170 |
29 | | 17'38" (+13'58") | 123 / 7293 |
30 | | 06'17" (+02'37") | 812 / 8105 |
Interval 400*13 with 1 min rest.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'23" | 00:28'23" |
2 | 08'03" | 00:36'26" |
3 | 05'27" | 00:41'53" |
4 | 05'29" | 00:47'22" |
5 | 09'42" | 00:57'04" |
6 | 05'22" | 01:02'26" |
7 | 07'46" | 01:10'12" |
8 | 13'56" | 01:24'08" |
8.1 | 05'02" | 01:24'40" |