8.5 km | 00:45:03 | 05:18/km日期: 2017-09-21 19:11 - 地點: 新竹市立體育場 - 平均心率: 132 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 05'10" / 05'01" / 05'13" / 05'02" / 07'23" / 05'59" / 05'32" / 05'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'14") | 460 / 460 |
2 | | 05'02" (+00'04") | 443 / 904 |
3 | | 04'58" | 451 / 1355 |
4 | | 05'01" (+00'03") | 448 / 1803 |
5 | | 05'10" (+00'12") | 438 / 2241 |
6 | | 05'09" (+00'11") | 439 / 2680 |
7 | | 05'15" (+00'17") | 443 / 3124 |
8 | | 05'03" (+00'05") | 444 / 3569 |
9 | | 05'09" (+00'11") | 431 / 4001 |
10 | | 05'13" (+00'15") | 459 / 4460 |
11 | | 05'11" (+00'13") | 439 / 4899 |
12 | | 05'14" (+00'16") | 437 / 5336 |
13 | | 05'44" (+00'46") | 444 / 5781 |
14 | | 05'21" (+00'23") | 450 / 6231 |
15 | | 05'33" (+00'35") | 446 / 6678 |
16 | | 05'30" (+00'32") | 438 / 7116 |
17 | | 05'30" (+00'32") | 456 / 7572 |
18 | | 05'36" (+00'38") | 457 / 8030 |
19 | | 05'49" (+00'51") | 455 / 8486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
203.84 km ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'13" | 00:15'24" |
4 | 05'02" | 00:20'26" |
5 | 07'23" | 00:27'49" |
6 | 05'59" | 00:33'48" |
7 | 05'32" | 00:39'20" |
8 | 05'34" | 00:44'54" |
8.5 | 05'45" | 00:47'42" |