14.1 km | 02:04:02 | 08:49/km日期: 2017-11-09 04:49 - 總爬升: 149 m - 平均心率: 114 - 卡路里: 788 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 08'52" / 08'09" / 08'02" / 10'30" / 08'02" / 09'50" / 07'11" / 10'08" / 07'22" / 07'39" / 20'06" / 08'18" / 10'03" / 08'23" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'41") | 1000 / 1000 |
| 2 | | 08'08" (+00'58") | 1000 / 2000 |
| 3 | | 08'02" (+00'52") | 1000 / 3000 |
| 4 | | 10'30" (+03'20") | 1000 / 4000 |
| 5 | | 08'01" (+00'51") | 1000 / 5000 |
| 6 | | 09'50" (+02'40") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 10'07" (+02'57") | 1000 / 8000 |
| 9 | | 07'22" (+00'12") | 1000 / 9000 |
| 10 | | 07'39" (+00'29") | 1000 / 10000 |
| 11 | | 10'43" (+03'33") | 1000 / 11000 |
| 12 | | 08'18" (+01'08") | 1000 / 12000 |
| 13 | | 10'02" (+02'52") | 1000 / 13000 |
| 14 | | 08'23" (+01'13") | 1000 / 14000 |
| 15 | | 13'03" (+05'53") | 63 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 333.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'09" | 00:17'01" |
| 3 | 08'02" | 00:25'03" |
| 4 | 10'30" | 00:35'33" |
| 5 | 08'02" | 00:43'35" |
| 6 | 09'50" | 00:53'25" |
| 7 | 07'11" | 01:00'36" |
| 8 | 10'08" | 01:10'44" |
| 9 | 07'22" | 01:18'06" |
| 10 | 07'39" | 01:25'45" |
| 11 | 20'06" | 01:45'51" |
| 12 | 08'18" | 01:54'09" |
| 13 | 10'03" | 02:04'12" |
| 14 | 08'23" | 02:12'35" |
| 14.1 | 13'08" | 02:13'25" |
23795.4 km | 
4110.3 km
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