10.0 km | 00:56:12 | 05:37/km日期: 2017-11-17 17:16 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'52" / 05'29" / 05'36" / 05'40" / 05'21" / 05'59" / 05'51" / 05'44" / 05'39" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 319.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'40" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'59" | 00:33'57" |
| 7 | 05'51" | 00:39'48" |
| 8 | 05'44" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 05'00" | 00:56'11" |
| 10.0 | 03'54" | 00:56'13" |
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