10.3 km | 00:52:18 | 05:05/km日期: 2018-02-23 17:37 - 平均心率: 104 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 05'02" / 04'58" / 05'08" / 05'07" / 04'57" / 05'02" / 05'08" / 05'13" / 05'14" / 05'12" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 1000 / 1000 |
2 | | 04'57" (+00'01") | 1000 / 2000 |
3 | | 05'07" (+00'11") | 1000 / 3000 |
4 | | 05'07" (+00'11") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'02" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'16") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'11" (+00'15") | 1000 / 10000 |
11 | | 04'59" (+00'03") | 258 / 10258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
192.34 km 亞瑟士 虎六(螢光綠) 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 05'08" | 00:15'08" |
4 | 05'07" | 00:20'15" |
5 | 04'57" | 00:25'12" |
6 | 05'02" | 00:30'14" |
7 | 05'08" | 00:35'22" |
8 | 05'13" | 00:40'35" |
9 | 05'14" | 00:45'49" |
10 | 05'12" | 00:51'01" |
10.3 | 04'57" | 00:52'18" |