10.0 km | 00:54:47 | 05:28/km日期: 2018-05-12 17:24 - 平均心率: 155 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'46" / 05'39" / 05'38" / 05'36" / 05'51" / 05'48" / 05'19" / 05'14" / 05'07" / 04'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+01'04") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 213.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'19" | 00:39'37" |
| 8 | 05'14" | 00:44'51" |
| 9 | 05'07" | 00:49'58" |
| 10 | 04'47" | 00:54'45" |
| 10.0 | 03'37" | 00:54'47" |
29563.4 km | 
3784.7 km
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