9.0 km | 00:50:18 | 05:35/km日期: 2018-10-04 20:03 - 平均心率: 147 - 卡路里: 505 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'21" / 05'21" / 06'20" / 03'57" / 06'28" / 03'54" / 06'25" / 06'19" / 06'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'16") | 406 / 406 |
2 | | 17'57" (+14'33") | 111 / 517 |
3 | | 03'50" (+00'26") | 392 / 910 |
4 | | 03'51" (+00'27") | 405 / 1315 |
5 | | 15'42" (+12'18") | 127 / 1443 |
6 | | 03'45" (+00'21") | 401 / 1844 |
7 | | 04'00" (+00'36") | 405 / 2250 |
8 | | 03'50" (+00'26") | 410 / 2661 |
9 | | 21'07" (+17'43") | 142 / 2803 |
10 | | 03'55" (+00'31") | 404 / 3207 |
11 | | 03'56" (+00'32") | 407 / 3614 |
12 | | 03'55" (+00'31") | 407 / 4022 |
13 | | 04'01" (+00'37") | 400 / 4422 |
14 | | 21'02" (+17'38") | 142 / 4565 |
15 | | 04'01" (+00'37") | 391 / 4956 |
16 | | 04'01" (+00'37") | 400 / 5357 |
17 | | 03'51" (+00'27") | 409 / 5766 |
18 | | 03'52" (+00'28") | 408 / 6175 |
19 | | 24'45" (+21'21") | 120 / 6296 |
20 | | 03'48" (+00'24") | 404 / 6701 |
21 | | 03'52" (+00'28") | 406 / 7107 |
22 | | 03'52" (+00'28") | 405 / 7513 |
23 | | 23'06" (+19'42") | 130 / 7643 |
24 | | 03'48" (+00'24") | 397 / 8041 |
25 | | 03'49" (+00'25") | 408 / 8449 |
26 | | 22'48" (+19'24") | 88 / 8537 |
27 | | 03'24" | 396 / 8934 |
28 | | 17'03" (+13'39") | 64 / 8999 |
29 | | 04'33" (+01'09") | 2 / 9001 |
活著回來了!!
金字塔間歇
(400+800+1200+1600+1600+1200+800+400)
配速
400m 90秒
休2分
800m 3分5秒(92,93)
休2分
1200m 4分42秒(94)
休3分
1600m 6分24秒(96)
休3分
1600m 6分20秒(95)
休3分
1200m 4分39秒(93)
休3分
800m 3分2秒(91)
休2分
400m 全開
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
436.67 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 06'20" | 00:17'02" |
4 | 03'57" | 00:20'59" |
5 | 06'28" | 00:27'27" |
6 | 03'54" | 00:31'21" |
7 | 06'25" | 00:37'46" |
8 | 06'19" | 00:44'05" |
9 | 06'13" | 00:50'18" |
9.0 | 09'55" | 00:50'19" |