12.0 km | 00:58:59 | 04:54/km日期: 2014-04-09 18:57 - 地點: 教大田徑場 - 卡路里: 964 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'03" / 05'06" / 05'05" / 05'01" / 05'01" / 05'01" / 04'56" / 04'55" / 04'53" / 04'49" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 402 / 402 |
| 2 | | 05'02" (+00'18") | 402 / 805 |
| 3 | | 04'58" (+00'14") | 398 / 1203 |
| 4 | | 05'07" (+00'23") | 397 / 1600 |
| 5 | | 05'07" (+00'23") | 409 / 2010 |
| 6 | | 05'05" (+00'21") | 396 / 2406 |
| 7 | | 05'02" (+00'18") | 402 / 2809 |
| 8 | | 05'01" (+00'17") | 407 / 3217 |
| 9 | | 05'04" (+00'20") | 394 / 3611 |
| 10 | | 05'00" (+00'16") | 399 / 4011 |
| 11 | | 05'02" (+00'18") | 406 / 4417 |
| 12 | | 05'01" (+00'17") | 404 / 4822 |
| 13 | | 04'57" (+00'13") | 396 / 5218 |
| 14 | | 05'04" (+00'20") | 401 / 5620 |
| 15 | | 05'01" (+00'17") | 408 / 6028 |
| 16 | | 04'52" (+00'08") | 396 / 6424 |
| 17 | | 04'58" (+00'14") | 405 / 6830 |
| 18 | | 04'56" (+00'12") | 395 / 7225 |
| 19 | | 04'53" (+00'09") | 402 / 7628 |
| 20 | | 04'53" (+00'09") | 405 / 8033 |
| 21 | | 04'55" (+00'11") | 398 / 8432 |
| 22 | | 04'50" (+00'06") | 399 / 8832 |
| 23 | | 04'50" (+00'06") | 399 / 9232 |
| 24 | | 04'46" (+00'02") | 405 / 9637 |
| 25 | | 04'56" (+00'12") | 401 / 10038 |
| 26 | | 04'56" (+00'12") | 408 / 10447 |
| 27 | | 05'03" (+00'19") | 392 / 10839 |
| 28 | | 04'54" (+00'10") | 401 / 11241 |
| 29 | | 04'44" | 404 / 11645 |
| 30 | | 04'36" | 234 / 11880 |
4月累積里程 :
257.38 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 05'01" | 00:30'17" |
| 7 | 04'56" | 00:35'13" |
| 8 | 04'55" | 00:40'08" |
| 9 | 04'53" | 00:45'01" |
| 10 | 04'49" | 00:49'50" |
| 11 | 05'02" | 00:54'52" |
| 11.8 | 04'57" | 00:58'59" |
展開計圈分析
留言 
