9.5 km | 00:58:36 | 06:08/km日期: 2012-11-30 18:14 - 卡路里: 498 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'19" / 04'57" / 07'03" / 06'15" / 06'40" / 07'22" / 06'14" / 05'55" / 04'59" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'19") | 1018 / 1018 |
| 2 | | 04'58" (+00'01") | 993 / 2012 |
| 3 | | 04'57" | 874 / 2886 |
| 4 | | 08'14" (+03'17") | 1003 / 3890 |
| 5 | | 06'32" (+01'35") | 999 / 4889 |
| 6 | | 07'26" (+02'29") | 1011 / 5900 |
| 7 | | 06'16" (+01'19") | 1002 / 6903 |
| 8 | | 05'54" (+00'57") | 1000 / 7903 |
| 9 | | 04'59" (+00'02") | 1002 / 8906 |
11月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 07'03" | 00:17'19" |
| 4 | 06'15" | 00:23'34" |
| 5 | 06'40" | 00:30'14" |
| 6 | 07'22" | 00:37'36" |
| 7 | 06'14" | 00:43'50" |
| 8 | 05'55" | 00:49'45" |
| 9 | 04'59" | 00:54'44" |
| 9.5 | 07'11" | 00:58'36" |
13347.0 km | 
20757.8 km
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