12.0 km | 00:53:59 | 04:28/km日期: 2018-12-12 17:56 - 總爬升: 128 m - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 04'44" / 04'28" / 07'11" / 04'25" / 04'26" / 04'16" / 04'20" / 04'29" / 04'18" / 04'28" / 05'13" / 04'41" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'28" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" (+00'09") | 1000 / 5000 |
| 6 | | 04'16" | 1000 / 6000 |
| 7 | | 04'19" (+00'03") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'38") | 1000 / 11000 |
| 12 | | 04'41" (+00'25") | 1000 / 12000 |
| 13 | | 03'28" | 44 / 12044 |
12月累積里程 : 176.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'28" | 00:09'12" |
| 3 | 07'11" | 00:16'23" |
| 4 | 04'25" | 00:20'48" |
| 5 | 04'26" | 00:25'14" |
| 6 | 04'16" | 00:29'30" |
| 7 | 04'20" | 00:33'50" |
| 8 | 04'29" | 00:38'19" |
| 9 | 04'18" | 00:42'37" |
| 10 | 04'28" | 00:47'05" |
| 11 | 05'13" | 00:52'18" |
| 12 | 04'41" | 00:56'59" |
| 12.0 | 03'45" | 00:57'09" |
13347.0 km | 
20757.8 km
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