12.1 km | 01:13:10 | 06:01/km日期: 2018-12-15 16:37 - 卡路里: 938 Cal - 總步數: 12478 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'05" / 05'55" / 05'55" / 05'50" / 05'54" / 05'51" / 06'21" / 06'02" / 06'06" / 06'11" / 06'04" / 06'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'18") | 1000 / 1000 | 173 / 94 |
2 | | 05'53" (+00'06") | 1004 / 2004 | 173 / 97 |
3 | | 05'55" (+00'08") | 1008 / 3012 | 172 / 97 |
4 | | 05'47" | 1007 / 4019 | 171 / 100 |
5 | | 05'49" (+00'02") | 1002 / 5022 | 171 / 99 |
6 | | 05'49" (+00'02") | 1002 / 6025 | 171 / 99 |
7 | | 06'19" (+00'32") | 1003 / 7029 | 166 / 95 |
8 | | 06'01" (+00'14") | 1001 / 8030 | 171 / 96 |
9 | | 06'06" (+00'19") | 1007 / 9037 | 170 / 96 |
10 | | 06'07" (+00'20") | 1001 / 10039 | 167 / 97 |
11 | | 06'05" (+00'18") | 1006 / 11045 | 167 / 97 |
12 | | 06'05" (+00'18") | 1006 / 12052 | 168 / 97 |
13 | | 05'45" | 127 / 12179 | 166 / 104 |
12月累積里程 :
117.57 km Mizuno Wave Rider 19 累積 :
1534.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'55" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 05'54" | 00:29'39" |
6 | 05'51" | 00:35'30" |
7 | 06'21" | 00:41'51" |
8 | 06'02" | 00:47'53" |
9 | 06'06" | 00:53'59" |
10 | 06'11" | 01:00'10" |
11 | 06'04" | 01:06'14" |
12 | 06'08" | 01:12'22" |
12.1 | 06'17" | 01:13'10" |