|  全馬 | 05:37:38 | 08:00/km | 第6馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 05:37:38 | | 總名次 | 1252 / 2131 | | 分組名次 | 434 / 698 | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" | 01:11'42" | | 00:37'27" (+03'12") | | 00:36'03" (+01'48") | 01:19'33" (+07'51") | | 00:43'30" (+09'15") | | 00:38'06" (+03'51") | 01:18'01" (+06'19") | | 00:39'55" (+05'40") | | 00:44'34" (+10'19") | 01:27'18" (+15'36") | | 00:42'44" (+08'29") | |
日期: 2015-11-22 06:46 - 總爬升: 216 m - 卡路里: 3252 Cal - 總步數: 43848 - 平均步頻: 129 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+00'12") | 1008 / 1008 | 172 / 90 | | 2 | | 06'39" (+00'26") | 1004 / 2012 | 159 / 94 | | 3 | | 06'49" (+00'36") | 1004 / 3016 | 151 / 96 | | 4 | | 06'29" (+00'16") | 1007 / 4024 | 171 / 89 | | 5 | | 07'38" (+01'25") | 1004 / 5029 | 138 / 94 |
| 6 | | 06'33" (+00'20") | 1006 / 6035 | 170 / 89 | | 7 | | 06'26" (+00'13") | 1005 / 7040 | 171 / 90 | | 8 | | 08'22" (+02'09") | 1006 / 8047 | 130 / 91 | | 9 | | 06'44" (+00'31") | 1007 / 9054 | 170 / 86 | | 10 | | 09'19" (+03'06") | 1000 / 10055 | 122 / 87 | | 11 | | 06'52" (+00'39") | 1010 / 11065 | 171 / 84 | | 12 | | 06'51" (+00'38") | 1009 / 12074 | 164 / 88 | | 13 | | 08'48" (+02'35") | 1012 / 13087 | 123 / 92 | | 14 | | 06'26" (+00'13") | 1008 / 14095 | 172 / 89 | | 15 | | 06'39" (+00'26") | 1007 / 15102 | 172 / 87 | | 16 | | 10'11" (+03'58") | 1009 / 16112 | 112 / 87 | | 17 | | 07'04" (+00'51") | 1000 / 17113 | 162 / 86 | | 18 | | 09'55" (+03'42") | 1002 / 18115 | 97 / 103 | | 19 | | 06'43" (+00'30") | 1012 / 19128 | 159 / 93 | | 20 | | 09'19" (+03'06") | 1009 / 20137 | 122 / 87 | | 21 | | 06'13" | 1005 / 21142 | 175 / 91 | | 22 | | 07'08" (+00'55") | 1002 / 22145 | 167 / 83 | | 23 | | 10'47" (+04'34") | 1003 / 23148 | 78 / 118 | | 24 | | 06'40" (+00'27") | 1010 / 24159 | 161 / 92 | | 25 | | 07'02" (+00'49") | 1009 / 25168 | 135 / 104 | | 26 | | 08'10" (+01'57") | 1002 / 26171 | 121 / 100 | | 27 | | 06'32" (+00'19") | 1005 / 27176 | 167 / 91 | | 28 | | 06'55" (+00'42") | 1002 / 28179 | 170 / 84 | | 29 | | 10'39" (+04'26") | 1009 / 29188 | 71 / 130 | | 30 | | 07'26" (+01'13") | 1007 / 30196 | 150 / 89 | | 31 | | 07'48" (+01'35") | 1002 / 31198 | 106 / 120 | | 32 | | 10'06" (+03'53") | 1003 / 32202 | 73 / 134 | | 33 | | 08'05" (+01'52") | 1002 / 33205 | 136 / 90 | | 34 | | 10'01" (+03'48") | 1003 / 34209 | 71 / 139 | | 35 | | 08'26" (+02'13") | 1003 / 35212 | 83 / 142 | | 36 | | 07'43" (+01'30") | 1008 / 36221 | 120 / 107 | | 37 | | 09'44" (+03'31") | 1004 / 37225 | 111 / 92 | | 38 | | 07'32" (+01'19") | 1006 / 38232 | 152 / 86 | | 39 | | 09'02" (+02'49") | 1002 / 39235 | 87 / 125 | | 40 | | 08'25" (+02'12") | 1008 / 40243 | 72 / 162 | | 41 | | 08'59" (+02'46") | 1001 / 41244 | 118 / 93 | | 42 | | 08'08" (+01'55") | 1000 / 42245 | 107 / 114 |
 屏東K S Liang  賽前宣言: 百馬陪跑,平安完賽! 賽後評分: 很讚! 給 5 星  11月累積里程 : 171.90 km  ASICS GEL-CUMULUS 16 累積 : 1686.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'45" | 00:13'10" | | 3 | 06'51" | 00:20'01" | | 4 | 06'29" | 00:26'30" | | 5 | 07'45" | 00:34'15" | | 6 | 06'32" | 00:40'47" | | 7 | 06'29" | 00:47'16" | | 8 | 08'26" | 00:55'42" | | 9 | 06'48" | 01:02'30" | | 10 | 09'12" | 01:11'42" | | 11 | 07'03" | 01:18'45" | | 12 | 06'55" | 01:25'40" | | 13 | 08'55" | 01:34'35" | | 14 | 06'30" | 01:41'05" | | 15 | 06'40" | 01:47'45" | | 16 | 10'20" | 01:58'05" | | 17 | 07'05" | 02:05'10" | | 18 | 09'45" | 02:14'55" | | 19 | 06'55" | 02:21'50" | | 20 | 09'25" | 02:31'15" | | 21 | 06'18" | 02:37'33" | | 22 | 07'07" | 02:44'40" | | 23 | 10'55" | 02:55'35" | | 24 | 06'41" | 03:02'16" | | 25 | 07'05" | 03:09'21" | | 26 | 08'15" | 03:17'36" | | 27 | 06'35" | 03:24'11" | | 28 | 06'56" | 03:31'07" | | 29 | 10'44" | 03:41'51" | | 30 | 07'25" | 03:49'16" | | 31 | 07'56" | 03:57'12" | | 32 | 10'07" | 04:07'19" | | 33 | 08'06" | 04:15'25" | | 34 | 09'57" | 04:25'22" | | 35 | 08'28" | 04:33'50" | | 36 | 07'51" | 04:41'41" | | 37 | 09'48" | 04:51'29" | | 38 | 07'34" | 04:59'03" | | 39 | 09'11" | 05:08'14" | | 40 | 08'20" | 05:16'34" | | 41 | 09'06" | 05:25'40" | | 42 | 08'13" | 05:33'53" | | 42.5 | 07'30" | 05:37'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13507.6 km | 
2639.6 km
留言 
展開計圈分析
