21.5 km | 01:53:04 | 05:14/km日期: 2018-12-22 20:05 - 天氣: 好大好圓的月亮 - 平均心率: 164 - 卡路里: 1212 Cal
Pace: 05'49" / 05'40" / 05'28" / 05'28" / 05'20" / 05'19" / 05'07" / 05'15" / 05'14" / 05'20" / 05'06" / 05'12" / 05'06" / 05'03" / 05'11" / 05'02" / 05'11" / 04'59" / 05'04" / 05'03" / 05'05" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
230.63 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'28" | 00:16'57" |
4 | 05'28" | 00:22'25" |
5 | 05'20" | 00:27'45" |
6 | 05'19" | 00:33'04" |
7 | 05'07" | 00:38'11" |
8 | 05'15" | 00:43'26" |
9 | 05'14" | 00:48'40" |
10 | 05'20" | 00:54'00" |
11 | 05'06" | 00:59'06" |
12 | 05'12" | 01:04'18" |
13 | 05'06" | 01:09'24" |
14 | 05'03" | 01:14'27" |
15 | 05'11" | 01:19'38" |
16 | 05'02" | 01:24'40" |
17 | 05'11" | 01:29'51" |
18 | 04'59" | 01:34'50" |
19 | 05'04" | 01:39'54" |
20 | 05'03" | 01:44'57" |
21 | 05'05" | 01:50'02" |
21.5 | 05'34" | 01:53'04" |