24.3 km | 02:21:55 | 05:50/km日期: 2018-12-24 19:39 - 平均心率: 159 - 卡路里: 1368 Cal
Pace: 06'01" / 05'54" / 05'57" / 05'49" / 05'48" / 05'52" / 06'19" / 06'06" / 06'04" / 05'34" / 05'33" / 05'30" / 06'07" / 06'54" / 05'35" / 05'39" / 05'49" / 05'32" / 05'40" / 05'36" / 05'34" / 05'32" / 05'35" / 05'46" / 06'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
230.63 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'54" | 00:11'55" |
3 | 05'57" | 00:17'52" |
4 | 05'49" | 00:23'41" |
5 | 05'48" | 00:29'29" |
6 | 05'52" | 00:35'21" |
7 | 06'19" | 00:41'40" |
8 | 06'06" | 00:47'46" |
9 | 06'04" | 00:53'50" |
10 | 05'34" | 00:59'24" |
11 | 05'33" | 01:04'57" |
12 | 05'30" | 01:10'27" |
13 | 06'07" | 01:16'34" |
14 | 06'54" | 01:23'28" |
15 | 05'35" | 01:29'03" |
16 | 05'39" | 01:34'42" |
17 | 05'49" | 01:40'31" |
18 | 05'32" | 01:46'03" |
19 | 05'40" | 01:51'43" |
20 | 05'36" | 01:57'19" |
21 | 05'34" | 02:02'53" |
22 | 05'32" | 02:08'25" |
23 | 05'35" | 02:14'00" |
24 | 05'46" | 02:19'46" |
24.3 | 06'52" | 02:21'55" |