17.0 km | 01:36:43 | 05:41/km日期: 2019-04-12 17:34 - 總爬升: 117 m - 平均心率: 144 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'08" / 05'45" / 05'42" / 05'41" / 05'37" / 05'51" / 05'57" / 05'56" / 05'47" / 05'43" / 05'46" / 05'38" / 05'30" / 05'23" / 05'22" / 05'19" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'55" (+00'37") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'04") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'37" (+00'19") | 1000 / 17000 |
| 18 | | 03'16" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
334.39 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'41" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'51" | 00:34'44" |
| 7 | 05'57" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 05'43" | 00:58'07" |
| 11 | 05'46" | 01:03'53" |
| 12 | 05'38" | 01:09'31" |
| 13 | 05'30" | 01:15'01" |
| 14 | 05'23" | 01:20'24" |
| 15 | 05'22" | 01:25'46" |
| 16 | 05'19" | 01:31'05" |
| 17 | 05'38" | 01:36'43" |
| 17.0 | 03'14" | 01:36'45" |
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