15.0 km | 01:15:03 | 04:59/km日期: 2019-07-12 04:38 - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 04'42" / 04'39" / 04'46" / 04'39" / 04'37" / 04'39" / 04'43" / 04'45" / 04'39" / 04'44" / 04'50" / 04'39" / 05'53" / 06'33" / 06'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'05") | 1000 / 1000 |
2 | | 04'39" (+00'02") | 1000 / 2000 |
3 | | 04'45" (+00'08") | 1000 / 3000 |
4 | | 04'38" (+00'01") | 1000 / 4000 |
5 | | 04'37" | 1000 / 5000 |
6 | | 04'39" (+00'02") | 1000 / 6000 |
7 | | 04'42" (+00'05") | 1000 / 7000 |
8 | | 04'44" (+00'07") | 1000 / 8000 |
9 | | 04'39" (+00'02") | 1000 / 9000 |
10 | | 04'44" (+00'07") | 1000 / 10000 |
11 | | 04'47" (+00'10") | 1000 / 11000 |
12 | | 04'41" (+00'04") | 1000 / 12000 |
13 | | 05'53" (+01'16") | 1000 / 13000 |
14 | | 06'33" (+01'56") | 1000 / 14000 |
15 | | 06'06" (+01'29") | 1000 / 15000 |
16 | | 06'20" (+01'43") | 20 / 15020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'46" | 00:14'07" |
4 | 04'39" | 00:18'46" |
5 | 04'37" | 00:23'23" |
6 | 04'39" | 00:28'02" |
7 | 04'43" | 00:32'45" |
8 | 04'45" | 00:37'30" |
9 | 04'39" | 00:42'09" |
10 | 04'44" | 00:46'53" |
11 | 04'50" | 00:51'43" |
12 | 04'39" | 00:56'22" |
13 | 05'53" | 01:02'15" |
14 | 06'33" | 01:08'48" |
15 | 06'07" | 01:14'55" |
15.0 | 06'38" | 01:15'03" |