22.0 km | 02:20:06 | 06:22/km日期: 2013-01-12 05:54 - 總爬升: 167 m - 平均心率: 125 - 卡路里: 1386 Cal - 溫度: 14°C - 濕度: 92%
Pace: 07'08" / 06'32" / 06'33" / 06'32" / 06'29" / 06'16" / 06'21" / 06'06" / 07'17" / 05'43" / 05'46" / 08'12" / 06'07" / 06'03" / 05'59" / 06'00" / 06'07" / 06'08" / 06'20" / 06'25" / 06'05" / 05'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.75 km Barefoot 累積 :
5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'32" | 00:13'40" |
3 | 06'33" | 00:20'13" |
4 | 06'32" | 00:26'45" |
5 | 06'29" | 00:33'14" |
6 | 06'16" | 00:39'30" |
7 | 06'21" | 00:45'51" |
8 | 06'06" | 00:51'57" |
9 | 07'17" | 00:59'14" |
10 | 05'43" | 01:04'57" |
11 | 05'46" | 01:10'43" |
12 | 08'12" | 01:18'55" |
13 | 06'07" | 01:25'02" |
14 | 06'03" | 01:31'05" |
15 | 05'59" | 01:37'04" |
16 | 06'00" | 01:43'04" |
17 | 06'07" | 01:49'11" |
18 | 06'08" | 01:55'19" |
19 | 06'20" | 02:01'39" |
20 | 06'25" | 02:08'04" |
21 | 06'05" | 02:14'09" |
22.0 | 05'58" | 02:20'06" |