13.9 km | 01:56:25 | 08:21/km日期: 2019-10-11 06:30 - 平均心率: 112 - 卡路里: 711 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 08'56" / 08'52" / 08'35" / 08'51" / 08'31" / 08'13" / 09'03" / 08'13" / 08'38" / 08'10" / 07'59" / 08'09" / 07'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'15") | 1000 / 1000 |
| 2 | | 08'51" (+01'10") | 1000 / 2000 |
| 3 | | 08'35" (+00'54") | 1000 / 3000 |
| 4 | | 08'50" (+01'09") | 1000 / 4000 |
| 5 | | 08'31" (+00'50") | 1000 / 5000 |
| 6 | | 08'12" (+00'31") | 1000 / 6000 |
| 7 | | 09'02" (+01'21") | 1000 / 7000 |
| 8 | | 08'12" (+00'31") | 1000 / 8000 |
| 9 | | 08'37" (+00'56") | 1000 / 9000 |
| 10 | | 08'10" (+00'29") | 1000 / 10000 |
| 11 | | 07'58" (+00'17") | 1000 / 11000 |
| 12 | | 08'09" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" | 1000 / 13000 |
| 14 | | 07'05" | 925 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 323.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'52" | 00:17'48" |
| 3 | 08'35" | 00:26'23" |
| 4 | 08'51" | 00:35'14" |
| 5 | 08'31" | 00:43'45" |
| 6 | 08'13" | 00:51'58" |
| 7 | 09'03" | 01:01'01" |
| 8 | 08'13" | 01:09'14" |
| 9 | 08'38" | 01:17'52" |
| 10 | 08'10" | 01:26'02" |
| 11 | 07'59" | 01:34'01" |
| 12 | 08'09" | 01:42'10" |
| 13 | 07'42" | 01:49'52" |
| 13.9 | 07'05" | 01:56'26" |
23795.4 km | 
4110.3 km
展開計圈分析
留言 
