13.1 km | 01:08:02 | 05:11/km日期: 2019-11-24 16:50 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 62%
Pace: 05'29" / 05'32" / 05'35" / 05'11" / 12'03" / 05'32" / 06'55" / 05'12" / 04'57" / 05'00" / 04'55" / 04'46" / 04'36" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'56") | 1000 / 6000 |
| 7 | | 05'35" (+01'00") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 03'47" | 110 / 13110 |
11月累積里程 : 285.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'35" | 00:16'36" |
| 4 | 05'11" | 00:21'47" |
| 5 | 12'03" | 00:33'50" |
| 6 | 05'32" | 00:39'22" |
| 7 | 06'55" | 00:46'17" |
| 8 | 05'12" | 00:51'29" |
| 9 | 04'57" | 00:56'26" |
| 10 | 05'00" | 01:01'26" |
| 11 | 04'55" | 01:06'21" |
| 12 | 04'46" | 01:11'07" |
| 13 | 04'36" | 01:15'43" |
| 13.1 | 03'45" | 01:16'08" |
19862.3 km | 
882.3 km
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