15.1 km | 01:17:02 | 05:06/km日期: 2019-12-24 18:05 - 平均心率: 182 - 卡路里: 854 Cal - 總步數: 14596 - 平均步頻: 189 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'26" / 05'12" / 05'09" / 05'11" / 05'06" / 05'00" / 05'05" / 05'04" / 05'05" / 05'01" / 05'06" / 05'04" / 04'47" / 04'57" / 04'48" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'38") | 1001 / 1001 | 185 / 99 |
| 2 | | 05'15" (+00'28") | 1002 / 2004 | 188 / 100 |
| 3 | | 05'13" (+00'26") | 1000 / 3004 | 188 / 101 |
| 4 | | 05'13" (+00'26") | 1002 / 4007 | 188 / 101 |
| 5 | | 05'10" (+00'23") | 1000 / 5008 | 189 / 101 |
| 6 | | 05'02" (+00'15") | 1001 / 6009 | 190 / 104 |
| 7 | | 05'06" (+00'19") | 1003 / 7012 | 188 / 103 |
| 8 | | 05'05" (+00'18") | 1000 / 8013 | 189 / 103 |
| 9 | | 05'10" (+00'23") | 1001 / 9014 | 188 / 102 |
| 10 | | 05'05" (+00'18") | 1002 / 10017 | 190 / 102 |
| 11 | | 05'10" (+00'23") | 1001 / 11019 | 189 / 102 |
| 12 | | 05'02" (+00'15") | 1002 / 12022 | 190 / 104 |
| 13 | | 04'54" (+00'07") | 1001 / 13023 | 192 / 106 |
| 14 | | 05'00" (+00'13") | 1002 / 14026 | 189 / 105 |
| 15 | | 04'47" | 1001 / 15028 | 192 / 108 |
| 16 | | 04'27" | 37 / 15065 | 192 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 310.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'06" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 05'05" | 00:36'09" |
| 8 | 05'04" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 05'01" | 00:51'19" |
| 11 | 05'06" | 00:56'25" |
| 12 | 05'04" | 01:01'29" |
| 13 | 04'47" | 01:06'16" |
| 14 | 04'57" | 01:11'13" |
| 15 | 04'48" | 01:16'01" |
| 15.1 | 15'17" | 01:17'02" |
35980.6 km | 
412.3 km
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