12.1 km | 01:10:51 | 05:51/km日期: 2019-12-31 07:59 - 平均心率: 168 - 卡路里: 795 Cal - 總步數: 12940 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'24" / 06'11" / 06'01" / 06'08" / 06'04" / 05'56" / 06'02" / 05'59" / 05'48" / 05'25" / 05'08" / 05'03" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'21") | 1000 / 1000 | 182 / 85 |
2 | | 06'09" (+01'06") | 1001 / 2001 | 186 / 87 |
3 | | 06'02" (+00'59") | 1002 / 3003 | 184 / 89 |
4 | | 06'08" (+01'05") | 1002 / 4006 | 183 / 89 |
5 | | 06'03" (+01'00") | 1000 / 5006 | 179 / 92 |
6 | | 05'58" (+00'55") | 1000 / 6007 | 182 / 91 |
7 | | 06'02" (+00'59") | 1001 / 7009 | 182 / 90 |
8 | | 06'01" (+00'58") | 1002 / 8011 | 182 / 91 |
9 | | 05'50" (+00'47") | 1000 / 9012 | 182 / 93 |
10 | | 05'20" (+00'17") | 1001 / 10014 | 184 / 101 |
11 | | 05'10" (+00'07") | 1002 / 11016 | 181 / 106 |
12 | | 05'03" | 1000 / 12017 | 180 / 109 |
13 | | 05'04" (+00'01") | 95 / 12112 | 177 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
185.34 km Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 06'08" | 00:24'44" |
5 | 06'04" | 00:30'48" |
6 | 05'56" | 00:36'44" |
7 | 06'02" | 00:42'46" |
8 | 05'59" | 00:48'45" |
9 | 05'48" | 00:54'33" |
10 | 05'25" | 00:59'58" |
11 | 05'08" | 01:05'06" |
12 | 05'03" | 01:10'09" |
12.1 | 06'11" | 01:10'51" |