| 恭喜完成了初馬 全馬 | 04:48:50 | 06:50/km | 第1馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:48:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+00'46") | 01:03'32" (+00'08") | | 00:31'23" | | 00:31'53" (+00'30") | 01:03'24" | | 00:31'31" (+00'08") | | 00:34'03" (+02'40") | 01:07'28" (+04'04") | | 00:33'25" (+02'02") | | 00:34'01" (+02'38") | 01:13'05" (+09'41") | | 00:39'04" (+07'41") | |
日期: 2020-01-19 06:02 - 總爬升: 392 m - 平均心率: 162 - 卡路里: 2801 Cal - 總步數: 49574 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'13" (+01'04") | 1002 / 1002 | 170 / 81 | 2 | | 06'28" (+00'19") | 1002 / 2004 | 175 / 88 | 3 | | 06'15" (+00'06") | 1000 / 3005 | 174 / 91 | 4 | | 06'15" (+00'06") | 1001 / 4007 | 174 / 91 | 5 | | 06'19" (+00'10") | 1000 / 5007 | 175 / 89 |
6 | | 06'20" (+00'11") | 1002 / 6009 | 174 / 90 | 7 | | 06'09" | 1000 / 7010 | 178 / 90 | 8 | | 06'13" (+00'04") | 1001 / 8011 | 177 / 90 | 9 | | 06'20" (+00'11") | 1002 / 9014 | 179 / 87 | 10 | | 06'27" (+00'18") | 1002 / 10016 | 173 / 89 | 11 | | 06'14" (+00'05") | 1001 / 11018 | 176 / 90 | 12 | | 06'15" (+00'06") | 1001 / 12019 | 178 / 89 | 13 | | 06'11" (+00'02") | 1000 / 13020 | 181 / 89 | 14 | | 06'31" (+00'22") | 1002 / 14022 | 175 / 87 | 15 | | 06'48" (+00'39") | 1001 / 15024 | 177 / 82 | 16 | | 06'11" (+00'02") | 1001 / 16025 | 180 / 89 | 17 | | 06'19" (+00'10") | 1001 / 17026 | 180 / 87 | 18 | | 06'30" (+00'21") | 1002 / 18029 | 180 / 85 | 19 | | 06'19" (+00'10") | 1001 / 19031 | 181 / 87 | 20 | | 06'14" (+00'05") | 1001 / 20033 | 181 / 88 | 21 | | 07'52" (+01'43") | 1002 / 21035 | 155 / 81 | 22 | | 06'18" (+00'09") | 1001 / 22037 | 183 / 86 | 23 | | 07'33" (+01'24") | 1000 / 23037 | 160 / 82 | 24 | | 06'12" (+00'03") | 1000 / 24038 | 183 / 87 | 25 | | 06'15" (+00'06") | 1002 / 25040 | 184 / 86 | 26 | | 06'49" (+00'40") | 1002 / 26042 | 183 / 80 | 27 | | 06'15" (+00'06") | 1000 / 27043 | 185 / 86 | 28 | | 06'29" (+00'20") | 1000 / 28043 | 181 / 84 | 29 | | 06'24" (+00'15") | 1002 / 29045 | 183 / 85 | 30 | | 07'33" (+01'24") | 1002 / 30048 | 164 / 80 | 31 | | 06'40" (+00'31") | 1001 / 31049 | 182 / 82 | 32 | | 06'33" (+00'24") | 1000 / 32049 | 179 / 84 | 33 | | 06'54" (+00'45") | 1001 / 33050 | 175 / 82 | 34 | | 06'30" (+00'21") | 1001 / 34051 | 184 / 83 | 35 | | 07'28" (+01'19") | 1000 / 35052 | 162 / 82 | 36 | | 08'25" (+02'16") | 1001 / 36053 | 153 / 77 | 37 | | 08'02" (+01'53") | 1001 / 37055 | 152 / 81 | 38 | | 07'29" (+01'20") | 1001 / 38056 | 160 / 83 | 39 | | 07'38" (+01'29") | 1002 / 39059 | 148 / 88 | 40 | | 08'02" (+01'53") | 1000 / 40059 | 134 / 92 | 41 | | 07'38" (+01'29") | 1000 / 41059 | 150 / 86 | 42 | | 07'53" (+01'44") | 1002 / 42062 | 149 / 84 | 43 | | 06'21" (+00'12") | 577 / 42639 | 181 / 86 |
賽前宣言: 初馬無傷賽^^ 賽後評分: 沒什麼特色 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 121.18 km Brooks Ghost 10 累積 : 710.9 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'23" | 00:13'34" | 3 | 06'12" | 00:19'46" | 4 | 06'11" | 00:25'57" | 5 | 06'12" | 00:32'09" | 6 | 06'19" | 00:38'28" | 7 | 06'07" | 00:44'35" | 8 | 06'14" | 00:50'49" | 9 | 06'16" | 00:57'05" | 10 | 06'27" | 01:03'32" | 11 | 06'11" | 01:09'43" | 12 | 06'16" | 01:15'59" | 13 | 06'11" | 01:22'10" | 14 | 06'31" | 01:28'41" | 15 | 06'44" | 01:35'25" | 16 | 06'09" | 01:41'34" | 17 | 06'21" | 01:47'55" | 18 | 06'30" | 01:54'25" | 19 | 06'15" | 02:00'40" | 20 | 06'16" | 02:06'56" | 21 | 07'48" | 02:14'44" | 22 | 06'18" | 02:21'02" | 23 | 07'37" | 02:28'39" | 24 | 06'05" | 02:34'44" | 25 | 06'15" | 02:40'59" | 26 | 06'47" | 02:47'46" | 27 | 06'16" | 02:54'02" | 28 | 06'28" | 03:00'30" | 29 | 06'23" | 03:06'53" | 30 | 07'31" | 03:14'24" | 31 | 06'34" | 03:20'58" | 32 | 06'27" | 03:27'25" | 33 | 07'05" | 03:34'30" | 34 | 06'28" | 03:40'58" | 35 | 07'27" | 03:48'25" | 36 | 08'15" | 03:56'40" | 37 | 07'33" | 04:04'13" | 38 | 07'30" | 04:11'43" | 39 | 07'43" | 04:19'26" | 40 | 08'03" | 04:27'29" | 41 | 07'32" | 04:35'01" | 42 | 07'38" | 04:42'39" | 42.6 | 09'38" | 04:48'50" |
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