19.7 km | 02:00:00 | 06:05/km日期: 2020-01-11 05:40 - 平均心率: 154 - 卡路里: 1235 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'48" / 06'14" / 06'29" / 06'08" / 06'19" / 06'34" / 06'11" / 05'41" / 06'37" / 05'51" / 06'08" / 05'52" / 05'59" / 06'17" / 05'56" / 05'43" / 05'51" / 05'43" / 05'49" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
141.59 km NNIKE Zoom P35 Turbo 累積 :
589.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'14" | 00:13'02" |
3 | 06'29" | 00:19'31" |
4 | 06'08" | 00:25'39" |
5 | 06'19" | 00:31'58" |
6 | 06'34" | 00:38'32" |
7 | 06'11" | 00:44'43" |
8 | 05'41" | 00:50'24" |
9 | 06'37" | 00:57'01" |
10 | 05'51" | 01:02'52" |
11 | 06'08" | 01:09'00" |
12 | 05'52" | 01:14'52" |
13 | 05'59" | 01:20'51" |
14 | 06'17" | 01:27'08" |
15 | 05'56" | 01:33'04" |
16 | 05'43" | 01:38'47" |
17 | 05'51" | 01:44'38" |
18 | 05'43" | 01:50'21" |
19 | 05'49" | 01:56'10" |
19.7 | 05'27" | 02:00'00" |