21.2 km | 02:05:43 | 05:55/km日期: 2020-03-15 07:07 - 總爬升: 444 m - 平均心率: 148 - 卡路里: 1449 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 90%
Pace: 06'09" / 05'26" / 05'32" / 06'18" / 06'59" / 18'51" / 06'44" / 19'44" / 05'29" / 07'05" / 05'02" / 05'01" / 05'19" / 04'58" / 04'56" / 07'54" / 04'55" / 05'38" / 05'38" / 05'26" / 05'27" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'14") | 1000 / 1000 |
2 | | 05'26" (+00'31") | 1000 / 2000 |
3 | | 05'31" (+00'36") | 1000 / 3000 |
4 | | 06'18" (+01'23") | 1000 / 4000 |
5 | | 06'59" (+02'04") | 1000 / 5000 |
6 | | 06'56" (+02'01") | 1000 / 6000 |
7 | | 06'44" (+01'49") | 1000 / 7000 |
8 | | 09'06" (+04'11") | 1000 / 8000 |
9 | | 05'28" (+00'33") | 1000 / 9000 |
10 | | 05'36" (+00'41") | 1000 / 10000 |
11 | | 05'01" (+00'06") | 1000 / 11000 |
12 | | 05'01" (+00'06") | 1000 / 12000 |
13 | | 05'19" (+00'24") | 1000 / 13000 |
14 | | 04'57" (+00'02") | 1000 / 14000 |
15 | | 04'56" (+00'01") | 1000 / 15000 |
16 | | 07'53" (+02'58") | 1000 / 16000 |
17 | | 04'55" | 1000 / 17000 |
18 | | 05'38" (+00'43") | 1000 / 18000 |
19 | | 05'37" (+00'42") | 1000 / 19000 |
20 | | 05'26" (+00'31") | 1000 / 20000 |
21 | | 05'26" (+00'31") | 1000 / 21000 |
22 | | 05'19" (+00'24") | 230 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 355.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'26" | 00:11'35" |
3 | 05'32" | 00:17'07" |
4 | 06'18" | 00:23'25" |
5 | 06'59" | 00:30'24" |
6 | 18'51" | 00:49'15" |
7 | 06'44" | 00:55'59" |
8 | 19'44" | 01:15'43" |
9 | 05'29" | 01:21'12" |
10 | 07'05" | 01:28'17" |
11 | 05'02" | 01:33'19" |
12 | 05'01" | 01:38'20" |
13 | 05'19" | 01:43'39" |
14 | 04'58" | 01:48'37" |
15 | 04'56" | 01:53'33" |
16 | 07'54" | 02:01'27" |
17 | 04'55" | 02:06'22" |
18 | 05'38" | 02:12'00" |
19 | 05'38" | 02:17'38" |
20 | 05'26" | 02:23'04" |
21 | 05'27" | 02:28'31" |
21.2 | 05'21" | 02:29'45" |