11.7 km | 02:02:12 | 10:28/km日期: 2020-03-16 16:39 - 平均心率: 135 - 卡路里: 737 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 28%
Pace: 02'33" / 07'09" / 08'48" / 10'50" / 13'24" / 15'01" / 10'59" / 09'55" / 10'18" / 10'35" / 09'51" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+02'28") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 08'47" (+01'38") | 1000 / 3000 |
4 | | 10'49" (+03'40") | 1000 / 4000 |
5 | | 13'24" (+06'15") | 1000 / 5000 |
6 | | 15'00" (+07'51") | 1000 / 6000 |
7 | | 10'58" (+03'49") | 1000 / 7000 |
8 | | 09'54" (+02'45") | 1000 / 8000 |
9 | | 10'18" (+03'09") | 1000 / 9000 |
10 | | 10'35" (+03'26") | 1000 / 10000 |
11 | | 09'51" (+02'42") | 1000 / 11000 |
12 | | 08'32" (+01'23") | 672 / 11672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
84.84 km HOKA ONE ONE Rincon 累積 :
277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 07'09" | 00:09'42" |
3 | 08'48" | 00:18'30" |
4 | 10'50" | 00:29'20" |
5 | 13'24" | 00:42'44" |
6 | 15'01" | 00:57'45" |
7 | 10'59" | 01:08'44" |
8 | 09'55" | 01:18'39" |
9 | 10'18" | 01:28'57" |
10 | 10'35" | 01:39'32" |
11 | 09'51" | 01:49'23" |
11.7 | 08'33" | 01:55'08" |