10.4 km | 01:40:53 | 09:43/km日期: 2020-03-25 16:20 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 01'40" / 10'51" / 09'41" / 08'35" / 08'49" / 07'31" / 09'42" / 10'23" / 08'57" / 13'40" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'24") | 1000 / 1000 |
2 | | 10'51" (+03'21") | 1000 / 2000 |
3 | | 09'41" (+02'11") | 1000 / 3000 |
4 | | 08'34" (+01'04") | 1000 / 4000 |
5 | | 08'49" (+01'19") | 1000 / 5000 |
6 | | 07'30" | 1000 / 6000 |
7 | | 09'42" (+02'12") | 1000 / 7000 |
8 | | 10'22" (+02'52") | 1000 / 8000 |
9 | | 08'56" (+01'26") | 1000 / 9000 |
10 | | 13'40" (+06'10") | 1000 / 10000 |
11 | | 10'12" (+02'42") | 375 / 10375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
84.84 km HOKA ONE ONE Rincon 累積 :
277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 10'51" | 00:12'31" |
3 | 09'41" | 00:22'12" |
4 | 08'35" | 00:30'47" |
5 | 08'49" | 00:39'36" |
6 | 07'31" | 00:47'07" |
7 | 09'42" | 00:56'49" |
8 | 10'23" | 01:07'12" |
9 | 08'57" | 01:16'09" |
10 | 13'40" | 01:29'49" |
10.4 | 10'12" | 01:33'39" |