14.4 km | 02:26:40 | 10:09/km日期: 2020-09-26 10:58 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 144
Pace: 08'54" / 09'30" / 09'16" / 10'03" / 10'03" / 10'12" / 10'36" / 10'58" / 10'01" / 09'50" / 10'23" / 11'46" / 09'40" / 10'51" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" | 1000 / 1000 |
2 | | 09'29" (+00'35") | 1000 / 2000 |
3 | | 09'15" (+00'21") | 1000 / 3000 |
4 | | 10'02" (+01'08") | 1000 / 4000 |
5 | | 10'03" (+01'09") | 1000 / 5000 |
6 | | 10'11" (+01'17") | 1000 / 6000 |
7 | | 10'35" (+01'41") | 1000 / 7000 |
8 | | 10'58" (+02'04") | 1000 / 8000 |
9 | | 10'01" (+01'07") | 1000 / 9000 |
10 | | 09'49" (+00'55") | 1000 / 10000 |
11 | | 10'23" (+01'29") | 1000 / 11000 |
12 | | 11'45" (+02'51") | 1000 / 12000 |
13 | | 09'39" (+00'45") | 1000 / 13000 |
14 | | 10'51" (+01'57") | 1000 / 14000 |
15 | | 10'29" (+01'35") | 440 / 14440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
87.82 km Hoka one one Speed Goat 2 累積 :
339.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'30" | 00:18'24" |
3 | 09'16" | 00:27'40" |
4 | 10'03" | 00:37'43" |
5 | 10'03" | 00:47'46" |
6 | 10'12" | 00:57'58" |
7 | 10'36" | 01:08'34" |
8 | 10'58" | 01:19'32" |
9 | 10'01" | 01:29'33" |
10 | 09'50" | 01:39'23" |
11 | 10'23" | 01:49'46" |
12 | 11'46" | 02:01'32" |
13 | 09'40" | 02:11'12" |
14 | 10'51" | 02:22'03" |
14.4 | 10'30" | 02:26'41" |