21.4 km | 02:21:34 | 06:37/km日期: 2020-10-04 19:24 - 平均心率: 146 - 卡路里: 1634 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 07'06" / 06'43" / 06'51" / 06'49" / 06'35" / 06'27" / 06'26" / 06'15" / 06'20" / 06'16" / 06'18" / 06'28" / 10'54" / 06'31" / 06'42" / 06'29" / 08'08" / 06'54" / 06'47" / 06'21" / 07'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'16") | 1000 / 14000 |
| 15 | | 06'41" (+00'27") | 1000 / 15000 |
| 16 | | 06'29" (+00'15") | 1000 / 16000 |
| 17 | | 06'49" (+00'35") | 1000 / 17000 |
| 18 | | 06'53" (+00'39") | 1000 / 18000 |
| 19 | | 06'47" (+00'33") | 1000 / 19000 |
| 20 | | 06'20" (+00'06") | 1000 / 20000 |
| 21 | | 07'44" (+01'30") | 1000 / 21000 |
| 22 | | 06'34" (+00'20") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
177.27 km 
母子鱷魚三代-藍 累積 :
537.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'51" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'35" | 00:34'04" |
| 6 | 06'27" | 00:40'31" |
| 7 | 06'26" | 00:46'57" |
| 8 | 06'15" | 00:53'12" |
| 9 | 06'20" | 00:59'32" |
| 10 | 06'16" | 01:05'48" |
| 11 | 06'18" | 01:12'06" |
| 12 | 06'28" | 01:18'34" |
| 13 | 10'54" | 01:29'28" |
| 14 | 06'31" | 01:35'59" |
| 15 | 06'42" | 01:42'41" |
| 16 | 06'29" | 01:49'10" |
| 17 | 08'08" | 01:57'18" |
| 18 | 06'54" | 02:04'12" |
| 19 | 06'47" | 02:10'59" |
| 20 | 06'21" | 02:17'20" |
| 21 | 07'44" | 02:25'04" |
| 21.3 | 06'35" | 02:27'22" |
7777.7 km | 
3966.5 km
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