9.8 km | 01:06:38 | 06:46/km日期: 2020-11-15 08:48 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 06'12" / 06'27" / 06'24" / 06'09" / 06'26" / 07'13" / 07'12" / 06'39" / 06'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 07'12" (+01'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 08'39" (+02'30") | 841 / 9841 |
11月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'26" | 00:31'38" |
| 6 | 07'13" | 00:38'51" |
| 7 | 07'12" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 06'39" | 00:59'21" |
| 9.8 | 09'05" | 01:07'00" |
7777.7 km | 
3966.5 km
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