11.1 km | 01:04:47 | 05:51/km日期: 2020-12-14 05:01 - 平均心率: 160 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'45" / 05'59" / 06'11" / 05'54" / 06'05" / 06'55" / 05'10" / 05'15" / 05'19" / 05'26" / 05'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'45") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 06'55" | 00:37'49" |
| 7 | 05'10" | 00:42'59" |
| 8 | 05'15" | 00:48'14" |
| 9 | 05'19" | 00:53'33" |
| 10 | 05'26" | 00:58'59" |
| 11 | 05'33" | 01:04'32" |
| 11.1 | 06'10" | 01:04'57" |
11624.4 km | 
15606.5 km
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