9.0 km | 01:02:18 | 06:55/km日期: 2020-12-13 17:21 - 卡路里: 727 Cal - 平均步頻: 170
Pace: 06'15" / 06'12" / 10'43" / 06'37" / 07'21" / 06'50" / 07'41" / 07'51" / 07'30" / 1000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 07'21" (+01'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 07'40" (+01'50") | 1000 / 7000 |
| 8 | | 07'49" (+01'59") | 1000 / 8000 |
| 9 | | 07'29" (+01'39") | 1000 / 9000 |
| 10 | | 52'03" (+46'13") | 3 / 9003 |
12月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 10'43" | 00:23'10" |
| 4 | 06'37" | 00:29'47" |
| 5 | 07'21" | 00:37'08" |
| 6 | 06'50" | 00:43'58" |
| 7 | 07'41" | 00:51'39" |
| 8 | 07'51" | 00:59'30" |
| 9 | 07'30" | 01:07'00" |
| 9.0 | 813'00" | 01:10'00" |
7777.7 km | 
3966.5 km
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