14.5 km | 01:17:32 | 05:19/km日期: 2020-12-30 04:57 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'57" / 05'23" / 05'23" / 05'12" / 05'22" / 05'18" / 05'14" / 05'58" / 05'11" / 05'16" / 05'22" / 05'00" / 04'56" / 16'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+01'10") | 548 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'22" | 00:27'17" |
| 6 | 05'18" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 05'58" | 00:43'47" |
| 9 | 05'11" | 00:48'58" |
| 10 | 05'16" | 00:54'14" |
| 11 | 05'22" | 00:59'36" |
| 12 | 05'00" | 01:04'36" |
| 13 | 04'56" | 01:09'32" |
| 14 | 16'00" | 01:25'32" |
| 14.5 | 06'06" | 01:28'53" |
15291.8 km | 
1858.8 km
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