21.1 km | 02:12:13 | 06:15/km日期: 2021-01-01 06:06 - 總爬升: 485 m - 平均心率: 179 - 卡路里: 1782 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'18" / 05'56" / 06'04" / 11'27" / 05'32" / 06'14" / 06'30" / 06'58" / 07'19" / 09'20" / 05'44" / 05'47" / 05'31" / 05'28" / 05'40" / 05'35" / 08'41" / 05'16" / 05'15" / 05'30" / 07'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'29" (+01'14") | 1000 / 7000 |
| 8 | | 06'58" (+01'43") | 1000 / 8000 |
| 9 | | 07'19" (+02'04") | 1000 / 9000 |
| 10 | | 09'19" (+04'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 08'41" (+03'26") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 06'02" (+00'47") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'56" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 11'27" | 00:30'45" |
| 5 | 05'32" | 00:36'17" |
| 6 | 06'14" | 00:42'31" |
| 7 | 06'30" | 00:49'01" |
| 8 | 06'58" | 00:55'59" |
| 9 | 07'19" | 01:03'18" |
| 10 | 09'20" | 01:12'38" |
| 11 | 05'44" | 01:18'22" |
| 12 | 05'47" | 01:24'09" |
| 13 | 05'31" | 01:29'40" |
| 14 | 05'28" | 01:35'08" |
| 15 | 05'40" | 01:40'48" |
| 16 | 05'35" | 01:46'23" |
| 17 | 08'41" | 01:55'04" |
| 18 | 05'16" | 02:00'20" |
| 19 | 05'15" | 02:05'35" |
| 20 | 05'30" | 02:11'05" |
| 21 | 07'25" | 02:18'30" |
| 21.1 | 06'05" | 02:19'18" |
15283.3 km | 
1858.8 km
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