26.0 km | 02:36:05 | 06:00/km日期: 2021-02-14 06:07 - 平均心率: 138 - 卡路里: 1480 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97%
Pace: 05'13" / 05'30" / 05'10" / 05'36" / 05'30" / 05'36" / 05'40" / 08'33" / 04'52" / 04'48" / 05'34" / 05'30" / 07'49" / 08'43" / 05'47" / 05'43" / 06'05" / 06'05" / 05'47" / 06'34" / 06'33" / 06'39" / 05'48" / 05'26" / 05'39" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
503.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'30" | 00:10'43" |
3 | 05'10" | 00:15'53" |
4 | 05'36" | 00:21'29" |
5 | 05'30" | 00:26'59" |
6 | 05'36" | 00:32'35" |
7 | 05'40" | 00:38'15" |
8 | 08'33" | 00:46'48" |
9 | 04'52" | 00:51'40" |
10 | 04'48" | 00:56'28" |
11 | 05'34" | 01:02'02" |
12 | 05'30" | 01:07'32" |
13 | 07'49" | 01:15'21" |
14 | 08'43" | 01:24'04" |
15 | 05'47" | 01:29'51" |
16 | 05'43" | 01:35'34" |
17 | 06'05" | 01:41'39" |
18 | 06'05" | 01:47'44" |
19 | 05'47" | 01:53'31" |
20 | 06'34" | 02:00'05" |
21 | 06'33" | 02:06'38" |
22 | 06'39" | 02:13'17" |
23 | 05'48" | 02:19'05" |
24 | 05'26" | 02:24'31" |
25 | 05'39" | 02:30'10" |
26.0 | 05'53" | 02:36'05" |