21.1 km | 01:46:36 | 05:02/km日期: 2021-02-27 07:41 - 總爬升: 266 m - 平均心率: 135 - 卡路里: 1040 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(41)
Pace: 05'35" / 05'12" / 05'11" / 05'18" / 05'14" / 05'05" / 05'08" / 06'11" / 05'00" / 05'04" / 04'53" / 04'55" / 05'00" / 04'58" / 04'57" / 05'38" / 04'52" / 04'52" / 05'08" / 04'53" / 04'41" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'55") | 1000 / 1000 |
2 | | 05'11" (+00'31") | 1000 / 2000 |
3 | | 05'11" (+00'31") | 1000 / 3000 |
4 | | 05'18" (+00'38") | 1000 / 4000 |
5 | | 05'13" (+00'33") | 1000 / 5000 |
6 | | 05'04" (+00'24") | 1000 / 6000 |
7 | | 05'08" (+00'28") | 1000 / 7000 |
8 | | 05'23" (+00'43") | 1000 / 8000 |
9 | | 04'59" (+00'19") | 1000 / 9000 |
10 | | 05'03" (+00'23") | 1000 / 10000 |
11 | | 04'53" (+00'13") | 1000 / 11000 |
12 | | 04'54" (+00'14") | 1000 / 12000 |
13 | | 05'00" (+00'20") | 1000 / 13000 |
14 | | 04'58" (+00'18") | 1000 / 14000 |
15 | | 04'57" (+00'17") | 1000 / 15000 |
16 | | 04'50" (+00'10") | 1000 / 16000 |
17 | | 04'51" (+00'11") | 1000 / 17000 |
18 | | 04'52" (+00'12") | 1000 / 18000 |
19 | | 05'07" (+00'27") | 1000 / 19000 |
20 | | 04'52" (+00'12") | 1000 / 20000 |
21 | | 04'40" | 1000 / 21000 |
22 | | 04'04" | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
481.95 km 亞瑟士 虎走白 累積 :
2466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'11" | 00:15'58" |
4 | 05'18" | 00:21'16" |
5 | 05'14" | 00:26'30" |
6 | 05'05" | 00:31'35" |
7 | 05'08" | 00:36'43" |
8 | 06'11" | 00:42'54" |
9 | 05'00" | 00:47'54" |
10 | 05'04" | 00:52'58" |
11 | 04'53" | 00:57'51" |
12 | 04'55" | 01:02'46" |
13 | 05'00" | 01:07'46" |
14 | 04'58" | 01:12'44" |
15 | 04'57" | 01:17'41" |
16 | 05'38" | 01:23'19" |
17 | 04'52" | 01:28'11" |
18 | 04'52" | 01:33'03" |
19 | 05'08" | 01:38'11" |
20 | 04'53" | 01:43'04" |
21 | 04'41" | 01:47'45" |
21.1 | 04'04" | 01:48'12" |