15.5 km | 01:22:50 | 05:20/km日期: 2021-11-20 16:22 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'44" / 05'36" / 05'34" / 05'41" / 05'19" / 05'28" / 05'27" / 05'24" / 05'29" / 05'26" / 05'24" / 05'08" / 05'02" / 05'00" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'28" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'38") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 04'35" | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'28" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'29" | 00:49'42" |
| 10 | 05'26" | 00:55'08" |
| 11 | 05'24" | 01:00'32" |
| 12 | 05'08" | 01:05'40" |
| 13 | 05'02" | 01:10'42" |
| 14 | 05'00" | 01:15'42" |
| 15 | 04'46" | 01:20'28" |
| 15.5 | 04'36" | 01:22'50" |
23512.4 km | 
89.0 km
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