12.4 km | 01:11:44 | 05:46/km日期: 2021-12-09 04:51 - 平均心率: 140 - 卡路里: 779 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'12" / 06'07" / 05'07" / 05'12" / 05'36" / 05'41" / 05'46" / 05'35" / 05'43" / 05'46" / 06'02" / 05'53" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'06") | 1000 / 1000 |
2 | | 06'07" (+01'01") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'11" (+00'05") | 1000 / 4000 |
5 | | 05'35" (+00'29") | 1000 / 5000 |
6 | | 05'41" (+00'35") | 1000 / 6000 |
7 | | 05'45" (+00'39") | 1000 / 7000 |
8 | | 05'34" (+00'28") | 1000 / 8000 |
9 | | 05'42" (+00'36") | 1000 / 9000 |
10 | | 05'45" (+00'39") | 1000 / 10000 |
11 | | 06'02" (+00'56") | 1000 / 11000 |
12 | | 05'52" (+00'46") | 1000 / 12000 |
13 | | 07'09" (+02'03") | 429 / 12429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 250.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 05'07" | 00:17'26" |
4 | 05'12" | 00:22'38" |
5 | 05'36" | 00:28'14" |
6 | 05'41" | 00:33'55" |
7 | 05'46" | 00:39'41" |
8 | 05'35" | 00:45'16" |
9 | 05'43" | 00:50'59" |
10 | 05'46" | 00:56'45" |
11 | 06'02" | 01:02'47" |
12 | 05'53" | 01:08'40" |
12.4 | 10'05" | 01:13'00" |