18.7 km | 02:09:53 | 06:57/km日期: 2022-01-02 06:08 - 平均心率: 137 - 卡路里: 1156 Cal - 平均步頻: 168
Pace: 06'24" / 06'20" / 06'26" / 05'44" / 05'51" / 09'01" / 06'15" / 06'23" / 11'49" / 09'21" / 05'54" / 06'21" / 07'47" / 07'17" / 06'39" / 06'10" / 06'10" / 05'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'00") | 1000 / 1000 |
2 | | 06'20" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+00'42") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'51" (+00'08") | 1000 / 5000 |
6 | | 09'01" (+03'18") | 1000 / 6000 |
7 | | 06'14" (+00'31") | 1000 / 7000 |
8 | | 06'23" (+00'40") | 1000 / 8000 |
9 | | 10'49" (+05'06") | 1000 / 9000 |
10 | | 10'20" (+04'37") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 1000 / 11000 |
12 | | 06'21" (+00'38") | 1000 / 12000 |
13 | | 07'46" (+02'03") | 1000 / 13000 |
14 | | 07'17" (+01'34") | 1000 / 14000 |
15 | | 06'38" (+00'55") | 1000 / 15000 |
16 | | 06'10" (+00'27") | 1000 / 16000 |
17 | | 06'10" (+00'27") | 1000 / 17000 |
18 | | 05'50" (+00'07") | 1000 / 18000 |
19 | | 05'49" (+00'06") | 661 / 18661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
199.67 km NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'26" | 00:19'10" |
4 | 05'44" | 00:24'54" |
5 | 05'51" | 00:30'45" |
6 | 09'01" | 00:39'46" |
7 | 06'15" | 00:46'01" |
8 | 06'23" | 00:52'24" |
9 | 11'49" | 01:04'13" |
10 | 09'21" | 01:13'34" |
11 | 05'54" | 01:19'28" |
12 | 06'21" | 01:25'49" |
13 | 07'47" | 01:33'36" |
14 | 07'17" | 01:40'53" |
15 | 06'39" | 01:47'32" |
16 | 06'10" | 01:53'42" |
17 | 06'10" | 01:59'52" |
18 | 05'50" | 02:05'42" |
18.7 | 05'47" | 02:09'32" |