16.0 km | 01:31:45 | 05:43/km日期: 2018-08-19 06:21 - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 03'05" / 05'34" / 05'44" / 05'31" / 05'47" / 05'32" / 05'39" / 05'48" / 05'46" / 05'40" / 05'34" / 05'48" / 05'56" / 05'41" / 06'01" / 1662'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 06'00" (+00'29") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 05'02" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
222.66 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 05'34" | 00:08'39" |
| 3 | 05'44" | 00:14'23" |
| 4 | 05'31" | 00:19'54" |
| 5 | 05'47" | 00:25'41" |
| 6 | 05'32" | 00:31'13" |
| 7 | 05'39" | 00:36'52" |
| 8 | 05'48" | 00:42'40" |
| 9 | 05'46" | 00:48'26" |
| 10 | 05'40" | 00:54'06" |
| 11 | 05'34" | 00:59'40" |
| 12 | 05'48" | 01:05'28" |
| 13 | 05'56" | 01:11'24" |
| 14 | 05'41" | 01:17'05" |
| 15 | 06'01" | 01:23'06" |
| 16.0 | 06'37" | 01:29'45" |
23052.3 km | 
115.9 km
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