11.5 km | 01:02:44 | 05:27/km日期: 2021-02-15 06:56 - 平均心率: 170 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'07" / 05'24" / 05'27" / 05'33" / 05'23" / 05'21" / 05'29" / 05'33" / 05'32" / 04'59" / 05'52" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 1000 / 1000 |
2 | | 05'23" (+00'24") | 1000 / 2000 |
3 | | 05'27" (+00'28") | 1000 / 3000 |
4 | | 05'33" (+00'34") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'29") | 1000 / 7000 |
8 | | 05'32" (+00'33") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'51" (+00'52") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 498 / 11498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
219.71 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'24" | 00:09'31" |
3 | 05'27" | 00:14'58" |
4 | 05'33" | 00:20'31" |
5 | 05'23" | 00:25'54" |
6 | 05'21" | 00:31'15" |
7 | 05'29" | 00:36'44" |
8 | 05'33" | 00:42'17" |
9 | 05'32" | 00:47'49" |
10 | 04'59" | 00:52'48" |
11 | 05'52" | 00:58'40" |
11.5 | 05'47" | 01:01'33" |