17.8 km | 01:42:49 | 05:46/km日期: 2024-02-10 08:04 - 平均心率: 139 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 78.1
Pace: 06'52" / 05'35" / 05'25" / 05'31" / 05'33" / 05'33" / 05'42" / 05'47" / 05'40" / 05'35" / 05'37" / 05'37" / 05'39" / 06'07" / 06'18" / 05'52" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'52") | 1000 / 15000 |
| 16 | | 05'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'26") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 817 / 17817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
404.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'35" | 00:12'27" |
| 3 | 05'25" | 00:17'52" |
| 4 | 05'31" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'33" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 05'47" | 00:45'58" |
| 9 | 05'40" | 00:51'38" |
| 10 | 05'35" | 00:57'13" |
| 11 | 05'37" | 01:02'50" |
| 12 | 05'37" | 01:08'27" |
| 13 | 05'39" | 01:14'06" |
| 14 | 06'07" | 01:20'13" |
| 15 | 06'18" | 01:26'31" |
| 16 | 05'52" | 01:32'23" |
| 17 | 05'52" | 01:38'15" |
| 17.8 | 05'37" | 01:42'51" |
23052.3 km | 
115.9 km
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