16.5 km | 01:34:19 | 05:42/km日期: 2022-01-15 14:15 - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 174
Pace: 05'17" / 05'21" / 05'16" / 05'25" / 05'26" / 05'46" / 05'50" / 05'50" / 05'45" / 05'47" / 05'56" / 05'43" / 05'53" / 05'35" / 05'53" / 06'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'37") | 1000 / 15000 |
| 16 | | 06'24" (+01'08") | 1000 / 16000 |
| 17 | | 06'15" (+00'59") | 518 / 16518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
199.67 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'21" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'26" | 00:26'45" |
| 6 | 05'46" | 00:32'31" |
| 7 | 05'50" | 00:38'21" |
| 8 | 05'50" | 00:44'11" |
| 9 | 05'45" | 00:49'56" |
| 10 | 05'47" | 00:55'43" |
| 11 | 05'56" | 01:01'39" |
| 12 | 05'43" | 01:07'22" |
| 13 | 05'53" | 01:13'15" |
| 14 | 05'35" | 01:18'50" |
| 15 | 05'53" | 01:24'43" |
| 16 | 06'25" | 01:31'08" |
| 16.5 | 06'12" | 01:34'21" |
23052.3 km | 
115.9 km
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