11.5 km | 01:02:43 | 05:26/km日期: 2022-12-11 10:05 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 06'05" / 05'44" / 05'30" / 05'13" / 05'09" / 05'13" / 05'08" / 05'02" / 05'02" / 05'50" / 06'02" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'00") | 1000 / 1000 |
2 | | 05'44" (+00'43") | 1000 / 2000 |
3 | | 05'30" (+00'29") | 1000 / 3000 |
4 | | 05'13" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'07") | 1000 / 5000 |
6 | | 05'13" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'50" (+00'49") | 1000 / 10000 |
11 | | 05'44" (+00'43") | 1000 / 11000 |
12 | | 06'03" (+01'02") | 512 / 11512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
217.96 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'44" | 00:11'49" |
3 | 05'30" | 00:17'19" |
4 | 05'13" | 00:22'32" |
5 | 05'09" | 00:27'41" |
6 | 05'13" | 00:32'54" |
7 | 05'08" | 00:38'02" |
8 | 05'02" | 00:43'04" |
9 | 05'02" | 00:48'06" |
10 | 05'50" | 00:53'56" |
11 | 06'02" | 00:59'58" |
11.5 | 06'30" | 01:03'18" |