25.2 km | 08:58:57 | 21:24/km日期: 2022-04-09 06:47 - 總爬升: 1559 m - 地點: 陽明山10峰 - 平均心率: 134 - 卡路里: 3089 Cal - 平均步頻: 104 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 20'15" / 18'50" / 19'58" / 14'21" / 17'44" / 15'10" / 13'09" / 15'37" / 17'58" / 16'34" / 33'46" / 21'33" / 30'05" / 15'39" / 39'26" / 12'08" / 12'10" / 33'22" / 20'19" / 31'15" / 36'02" / 31'43" / 22'57" / 13'33" / 12'54" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'15" (+08'07") | 1000 / 1000 |
2 | | 18'50" (+06'42") | 1000 / 2000 |
3 | | 19'57" (+07'49") | 1000 / 3000 |
4 | | 14'21" (+02'13") | 1000 / 4000 |
5 | | 17'43" (+05'35") | 1000 / 5000 |
6 | | 15'10" (+03'02") | 1000 / 6000 |
7 | | 13'08" (+01'00") | 1000 / 7000 |
8 | | 15'36" (+03'28") | 1000 / 8000 |
9 | | 17'58" (+05'50") | 1000 / 9000 |
10 | | 16'34" (+04'26") | 1000 / 10000 |
11 | | 33'45" (+21'37") | 1000 / 11000 |
12 | | 21'32" (+09'24") | 1000 / 12000 |
13 | | 30'05" (+17'57") | 1000 / 13000 |
14 | | 15'39" (+03'31") | 1000 / 14000 |
15 | | 39'25" (+27'17") | 1000 / 15000 |
16 | | 12'08" | 1000 / 16000 |
17 | | 12'09" (+00'01") | 1000 / 17000 |
18 | | 33'22" (+21'14") | 1000 / 18000 |
19 | | 20'19" (+08'11") | 1000 / 19000 |
20 | | 31'15" (+19'07") | 1000 / 20000 |
21 | | 36'02" (+23'54") | 1000 / 21000 |
22 | | 31'41" (+19'33") | 1000 / 22000 |
23 | | 22'57" (+10'49") | 1000 / 23000 |
24 | | 13'33" (+01'25") | 1000 / 24000 |
25 | | 12'53" (+00'45") | 1000 / 25000 |
26 | | 13'46" (+01'38") | 179 / 25179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
185.13 km Salomon S lab ultra 2 累積 :
169.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'15" | 00:20'15" |
2 | 18'50" | 00:39'05" |
3 | 19'58" | 00:59'03" |
4 | 14'21" | 01:13'24" |
5 | 17'44" | 01:31'08" |
6 | 15'10" | 01:46'18" |
7 | 13'09" | 01:59'27" |
8 | 15'37" | 02:15'04" |
9 | 17'58" | 02:33'02" |
10 | 16'34" | 02:49'36" |
11 | 33'46" | 03:23'22" |
12 | 21'33" | 03:44'55" |
13 | 30'05" | 04:15'00" |
14 | 15'39" | 04:30'39" |
15 | 39'26" | 05:10'05" |
16 | 12'08" | 05:22'13" |
17 | 12'10" | 05:34'23" |
18 | 33'22" | 06:07'45" |
19 | 20'19" | 06:28'04" |
20 | 31'15" | 06:59'19" |
21 | 36'02" | 07:35'21" |
22 | 31'43" | 08:07'04" |
23 | 22'57" | 08:30'01" |
24 | 13'33" | 08:43'34" |
25 | 12'54" | 08:56'28" |
25.2 | 13'44" | 08:58'56" |