36.4 km | 03:26:13 | 05:40/km日期: 2022-05-15 11:50 - 總爬升: 690 m - 平均心率: 144 - 卡路里: 2346 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 07'58" / 05'33" / 04'53" / 04'47" / 05'22" / 05'05" / 05'21" / 05'27" / 04'55" / 05'09" / 05'01" / 05'03" / 05'07" / 06'38" / 05'32" / 05'23" / 05'51" / 05'25" / 05'32" / 10'33" / 05'43" / 09'58" / 09'52" / 04'46" / 05'24" / 06'37" / 08'23" / 08'48" / 07'32" / 05'09" / 04'53" / 06'49" / 04'52" / 04'50" / 05'28" / 04'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'32" (+00'46") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 1000 / 17000 |
| 18 | | 05'24" (+00'38") | 1000 / 18000 |
| 19 | | 05'32" (+00'46") | 1000 / 19000 |
| 20 | | 05'44" (+00'58") | 1000 / 20000 |
| 21 | | 05'42" (+00'56") | 1000 / 21000 |
| 22 | | 06'54" (+02'08") | 1000 / 22000 |
| 23 | | 08'31" (+03'45") | 1000 / 23000 |
| 24 | | 04'46" | 1000 / 24000 |
| 25 | | 05'23" (+00'37") | 1000 / 25000 |
| 26 | | 06'36" (+01'50") | 1000 / 26000 |
| 27 | | 08'23" (+03'37") | 1000 / 27000 |
| 28 | | 08'04" (+03'18") | 1000 / 28000 |
| 29 | | 07'32" (+02'46") | 1000 / 29000 |
| 30 | | 05'08" (+00'22") | 1000 / 30000 |
| 31 | | 04'53" (+00'07") | 1000 / 31000 |
| 32 | | 05'12" (+00'26") | 1000 / 32000 |
| 33 | | 04'52" (+00'06") | 1000 / 33000 |
| 34 | | 04'49" (+00'03") | 1000 / 34000 |
| 35 | | 05'28" (+00'42") | 1000 / 35000 |
| 36 | | 04'47" (+00'01") | 1000 / 36000 |
| 37 | | 05'05" (+00'19") | 379 / 36379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 375.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'33" | 00:13'31" |
| 3 | 04'53" | 00:18'24" |
| 4 | 04'47" | 00:23'11" |
| 5 | 05'22" | 00:28'33" |
| 6 | 05'05" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'27" | 00:44'26" |
| 9 | 04'55" | 00:49'21" |
| 10 | 05'09" | 00:54'30" |
| 11 | 05'01" | 00:59'31" |
| 12 | 05'03" | 01:04'34" |
| 13 | 05'07" | 01:09'41" |
| 14 | 06'38" | 01:16'19" |
| 15 | 05'32" | 01:21'51" |
| 16 | 05'23" | 01:27'14" |
| 17 | 05'51" | 01:33'05" |
| 18 | 05'25" | 01:38'30" |
| 19 | 05'32" | 01:44'02" |
| 20 | 10'33" | 01:54'35" |
| 21 | 05'43" | 02:00'18" |
| 22 | 09'58" | 02:10'16" |
| 23 | 09'52" | 02:20'08" |
| 24 | 04'46" | 02:24'54" |
| 25 | 05'24" | 02:30'18" |
| 26 | 06'37" | 02:36'55" |
| 27 | 08'23" | 02:45'18" |
| 28 | 08'48" | 02:54'06" |
| 29 | 07'32" | 03:01'38" |
| 30 | 05'09" | 03:06'47" |
| 31 | 04'53" | 03:11'40" |
| 32 | 06'49" | 03:18'29" |
| 33 | 04'52" | 03:23'21" |
| 34 | 04'50" | 03:28'11" |
| 35 | 05'28" | 03:33'39" |
| 36 | 04'48" | 03:38'27" |
| 36.4 | 05'05" | 03:40'23" |
36228.3 km | 
47733.3 km
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