18.2 km | 01:29:10 | 04:53/km日期: 2022-05-21 09:35 - 總爬升: 150 m - 平均心率: 151 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'39" / 05'11" / 05'04" / 04'59" / 05'07" / 06'32" / 08'14" / 05'12" / 04'41" / 04'34" / 04'37" / 04'43" / 04'33" / 04'43" / 06'09" / 04'41" / 04'48" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'03" (+00'35") | 1000 / 3000 |
| 4 | | 04'59" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'52") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'12" (+00'44") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'14") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'47" (+00'19") | 1000 / 17000 |
| 18 | | 04'40" (+00'12") | 1000 / 18000 |
| 19 | | 04'43" (+00'15") | 202 / 18202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 375.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 04'59" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 06'32" | 00:32'32" |
| 7 | 08'14" | 00:40'46" |
| 8 | 05'12" | 00:45'58" |
| 9 | 04'41" | 00:50'39" |
| 10 | 04'34" | 00:55'13" |
| 11 | 04'37" | 00:59'50" |
| 12 | 04'43" | 01:04'33" |
| 13 | 04'33" | 01:09'06" |
| 14 | 04'43" | 01:13'49" |
| 15 | 06'09" | 01:19'58" |
| 16 | 04'41" | 01:24'39" |
| 17 | 04'48" | 01:29'27" |
| 18 | 04'41" | 01:34'08" |
| 18.2 | 04'41" | 01:35'05" |
36228.3 km | 
47733.3 km
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