10.3 km | 00:54:23 | 05:16/km日期: 2022-06-25 09:33 - 平均心率: 142 - 卡路里: 631 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'20" / 05'24" / 05'05" / 05'08" / 05'06" / 05'03" / 05'05" / 05'04" / 05'00" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'41" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 360.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'24" | 00:13'44" |
| 3 | 05'05" | 00:18'49" |
| 4 | 05'08" | 00:23'57" |
| 5 | 05'06" | 00:29'03" |
| 6 | 05'03" | 00:34'06" |
| 7 | 05'05" | 00:39'11" |
| 8 | 05'04" | 00:44'15" |
| 9 | 05'00" | 00:49'15" |
| 10 | 04'58" | 00:54'13" |
| 10.3 | 04'42" | 00:55'38" |
36273.4 km | 
47733.3 km
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