21.4 km | 02:11:36 | 06:08/km日期: 2022-07-15 21:07 - 平均心率: 145 - 卡路里: 1196 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'24" / 06'10" / 06'02" / 05'57" / 05'58" / 06'00" / 06'04" / 05'59" / 05'52" / 05'54" / 06'30" / 05'56" / 05'54" / 06'21" / 06'05" / 06'08" / 06'39" / 06'16" / 06'07" / 06'35" / 06'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'16") | 1000 / 16000 |
| 17 | | 06'39" (+00'47") | 1000 / 17000 |
| 18 | | 06'15" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'15") | 1000 / 19000 |
| 20 | | 06'35" (+00'43") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 06'16" (+00'24") | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'58" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 05'59" | 00:48'34" |
| 9 | 05'52" | 00:54'26" |
| 10 | 05'54" | 01:00'20" |
| 11 | 06'30" | 01:06'50" |
| 12 | 05'56" | 01:12'46" |
| 13 | 05'54" | 01:18'40" |
| 14 | 06'21" | 01:25'01" |
| 15 | 06'05" | 01:31'06" |
| 16 | 06'08" | 01:37'14" |
| 17 | 06'39" | 01:43'53" |
| 18 | 06'16" | 01:50'09" |
| 19 | 06'07" | 01:56'16" |
| 20 | 06'35" | 02:02'51" |
| 21 | 06'13" | 02:09'04" |
| 21.4 | 06'14" | 02:11'36" |
18602.3 km | 
4299.5 km
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