16.5 km | 01:09:13 | 04:11/km日期: 2015-10-08 17:38 - 卡路里: 892 Cal - 總步數: 13552 - 平均步頻: 195 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 83%
Pace: 04'23" / 04'16" / 04'12" / 04'14" / 04'12" / 04'11" / 04'09" / 04'09" / 04'11" / 04'09" / 04'08" / 04'12" / 04'07" / 04'09" / 04'07" / 04'08" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'27") | 405 / 405 | 190 / 117 |
2 | | 04'20" (+00'18") | 418 / 823 | 191 / 120 |
3 | | 04'15" (+00'13") | 410 / 1234 | 193 / 121 |
4 | | 04'17" (+00'15") | 411 / 1645 | 193 / 120 |
5 | | 04'08" (+00'06") | 418 / 2064 | 193 / 124 |
6 | | 04'16" (+00'14") | 409 / 2473 | 195 / 119 |
7 | | 04'17" (+00'15") | 412 / 2885 | 194 / 119 |
8 | | 04'15" (+00'13") | 410 / 3295 | 194 / 120 |
9 | | 04'08" (+00'06") | 417 / 3713 | 195 / 123 |
10 | | 04'18" (+00'16") | 406 / 4120 | 194 / 119 |
11 | | 04'11" (+00'09") | 409 / 4529 | 194 / 122 |
12 | | 04'13" (+00'11") | 409 / 4939 | 196 / 120 |
13 | | 04'07" (+00'05") | 416 / 5355 | 195 / 123 |
14 | | 04'08" (+00'06") | 419 / 5775 | 196 / 123 |
15 | | 04'10" (+00'08") | 412 / 6187 | 195 / 122 |
16 | | 04'09" (+00'07") | 416 / 6603 | 196 / 122 |
17 | | 04'12" (+00'10") | 411 / 7015 | 196 / 120 |
18 | | 04'13" (+00'11") | 410 / 7425 | 196 / 120 |
19 | | 04'07" (+00'05") | 415 / 7841 | 196 / 123 |
20 | | 04'15" (+00'13") | 406 / 8247 | 196 / 119 |
21 | | 04'14" (+00'12") | 408 / 8656 | 196 / 120 |
22 | | 04'08" (+00'06") | 410 / 9067 | 197 / 122 |
23 | | 04'08" (+00'06") | 415 / 9482 | 196 / 122 |
24 | | 04'05" (+00'03") | 419 / 9901 | 198 / 123 |
25 | | 04'08" (+00'06") | 414 / 10315 | 196 / 122 |
26 | | 04'12" (+00'10") | 412 / 10728 | 196 / 121 |
27 | | 04'11" (+00'09") | 413 / 11141 | 196 / 121 |
28 | | 04'12" (+00'10") | 416 / 11557 | 195 / 121 |
29 | | 04'07" (+00'05") | 420 / 11978 | 196 / 123 |
30 | | 04'18" (+00'16") | 403 / 12381 | 195 / 119 |
31 | | 04'12" (+00'10") | 408 / 12789 | 196 / 120 |
32 | | 04'05" (+00'03") | 419 / 13208 | 198 / 123 |
33 | | 04'08" (+00'06") | 411 / 13619 | 196 / 123 |
34 | | 04'08" (+00'06") | 414 / 14034 | 198 / 122 |
35 | | 04'10" (+00'08") | 407 / 14442 | 197 / 121 |
36 | | 04'02" | 425 / 14867 | 195 / 126 |
37 | | 04'12" (+00'10") | 408 / 15275 | 198 / 119 |
38 | | 04'03" (+00'01") | 423 / 15698 | 196 / 125 |
39 | | 04'13" (+00'11") | 413 / 16111 | 197 / 119 |
40 | | 03'54" | 409 / 16521 | 196 / 130 |
10月累積里程 : 315.27 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'16" | 00:08'39" |
3 | 04'12" | 00:12'51" |
4 | 04'14" | 00:17'05" |
5 | 04'12" | 00:21'17" |
6 | 04'11" | 00:25'28" |
7 | 04'09" | 00:29'37" |
8 | 04'09" | 00:33'46" |
9 | 04'11" | 00:37'57" |
10 | 04'09" | 00:42'06" |
11 | 04'08" | 00:46'14" |
12 | 04'12" | 00:50'26" |
13 | 04'07" | 00:54'33" |
14 | 04'09" | 00:58'42" |
15 | 04'07" | 01:02'49" |
16 | 04'08" | 01:06'57" |
16.5 | 04'19" | 01:09'13" |